The Bombshell Truth Behind the Rumors About Snacks After Dinner and Fat Burning



I'm willing to bet that most of us who've ever tried to lose excess fat have probably heard this number one dieting policy more times than we can remember. Don't ever eat anything after 8 o'clock in the evening ... even if your stomach is growling like a wild animal ... or you'll sabotage all your energy and efforts to drop pounds! You've heard that, right? Oprah's personal trainer advocated it each time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is complying with that alleged command enabling us to hit our weight loss agendas?.

When I was aiming to drop the 20 added pounds that had slowly gained on me after I began a new and difficult career, I did my very best to stick to the 8 o'clock formula. Anytime I experienced hunger pangs or an after-dinner craving wouldn't stop, I entertained myself by taking a long shower, doing a few of my personal favorite yoga poses or checking out an attention-grabbing website. But after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't slip on my favorite jeans and the numbers on the scale were barely moving.

That's when I made a choice to do some online research and revolt against that golden rule of dieting. It just so happens that for me, my ace in the hole was nibbling at night ... but in a practical style. Not searching in the freezer for a pint of ice cream or grabbing a bag of potato chips. I had to get innovative. If I had an evening craving for a sweet treat, I 'd melt a small amount of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted almonds. And when my taste buds yelled for a official source treat that was both salty and sweet, I dipped directory a small handful of pretzels into a small serving of melted dark chocolate. Practical nibbles like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation vanished.

I also found out through my research that in many instances our bodies can't tell the difference between hunger and thirst. I needed to find out more about that, and that's when I stumbled across The Red Tea Detox by weight loss professional Liz Swann Miller. She was given this great tasting top secret tea in Africa that kept her cravings controlled and made it easy for her to drop 41 pounds! I knew I needed to know more.

After further fact-finding, I got The Red Tea Detox and got loads of good tools and methods for dieting ... including that yummy red tea recipe! I added that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing me down any more and I could fit into my favorite jeans easily once again. I was also pleasantly surprised and glad that Liz agreed with me about snacks! Her Red Tea Detox system provides lots of creative and healthy snacks that soothe almost any craving you can fancy.

I'm thankful to report that I've kept those 20 pounds off Source for more than three years now, and I still enjoy Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so happy I came across The Red Tea Detox and I highly recommend it to anyone. It comes with a money-back guarantee, so you have nothing to lose but excess weight! If you buy The Red Tea Detox and abide by the straightforward plan, thousands of people with success stories like mine vow that you'll be happy you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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